Did Jimi Hendrix really put LSD on his headband before performing? The subject of Hendrix and drugs has long been muddled, partly because some members of Hendrix’s family long insisted that he had never taken any drugs at all, but mostly because the man isn’t around to set the record straight himself. (Asked in 1970 if he had “outgrown ... Mobile. Value is required. City. Value is required. Your Message. Value is required. Thank you for your submission we will get back to you soon! Contact Us Name Value is required Email Value is required Mobile Value is required City Value is required Your Message Value is required Submit Thank you for your submission we will get back to you soon! Getting Started. Set up and start testing with your VALD systemsHow to calibrate AirBands? Calibration is a delicate process. This is where the AirBands will inflate to automatically detect the limb pressure and calculate your arterial occlusion …Apart from our digital health offerings – which we offer completely free of charge – and our AirBands Wireless Blood Flow Restriction Cuffs, all other VALD products are sold via a subscription model. This is because by subscribing to a VALD product, you are not purchasing a piece of hardware that will become obsolete, an app that will stay ...Airdopes 121 PRO. ₹1,299 ₹2,990. 57% off. +2. ASAP™ Charge IWP Technology. Add to cart. boAt Airdopes - The Top Rated Wireless Bluetooth Earbuds in India. Our relentless pursuit of excellence in audio technology has led us to develop earbuds that stand head and shoulders above the competition. With best-in-class features, Airdopes become ...AirBands delivers a next-generation BFR solution to health practitioners, with limb occlusion measurement and pressure settings controlled seamlessly within the AirBands app. Reducing the need for time-consuming manual measurement, calculating LOP and managing pressure. Learn more.AirBands BFR - Blood Flow Restriction TrainingBOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide -https://www.maxwardell.com/publicationsWEBSI... Political Leader & Hitler Youth. Nazi Armbands in Cotton. Your World War 2 militaria web source for U.S. & Third Reich military decorations, medals, ribbons, badges, patches, pins, flags, caps & headgear, cuff titles, officer's rings & much more. Specializing in Nazi, WWII German militaria. Catalog and phone orders welcome. Team Building Activity. Battle of the Air Bands. Focus Area: Physical Activity. Description: Move over karaoke! Split your group into teams of two to four and have them pick a song to do their best impression of while performing it with “air instruments” and lip-syncing. This activity can be performed just for fun or the audience can vote ...SAGA Fitness helps you train smarter with next generation blood flow restriction bands. The BFR Bands help to accelerate muscle growth, increase aerobic capacity and improve fitness. Experience the new way to train with blood …Hello all, I been listening to the airbands for a little more then a year now and one thing I have noticed that I can't seem to get rid of is the random noise and interference. I have a Uniden BCT15 hooked up to a Diamond DJ130J outside that is 25 feet of the ground with 50 feet of RG8X coax...The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines. These guidelines are intended to inform the safe application of BFR training. These may also be used as a …Updates & Downloads. Access new features and the latest VALD apps and software.Airbands Exhibits SDA Creativity. By Yarisette Sequeira, Staff Writer | June 6, 2016. Funky costumes, fun props, and fantastic choreography combined into one of SDA’s most creative competitions, air bands. On Friday June 3rd, the SDA PAC was filled with world language students performing their air band and fighting for first place.The UKAFG 2024 Guide is now available HERE. The UKAFG offers a number of products for the UK Airband and scanner enthusiast, these include, A printed ring bound frequency guide released yearly. A windows PC frequency database program Squawker PC. An online searchable frequency database Squawker Online.From The RadioReference Wiki. Aircraft use Airband as their primary means of voice communication. In North America, the spectrum from 118.000 to 136.975 MHz is used with 25 kHz spacing and AM. As of 2010 aeronautical enroute and flight test stations may use 8.33 kHz spaced channels in the 121.4-123.6, 128.825-132.0 and 136.5-136.875 …Feb 29, 2024 · Posted February 29. OK, so I set up the radio, unlocked and AM "on" and programed all my local Airbands and added the 5 MURS channels so I'd have something to communicate with since the Airband antenna is rated for 100MHz to 300MHz and would be useless on GMRS frequencies. I guess this will just be my Airband/MURS radio which is fine since I've ... AirBands BFR. 531 likes. AirBands are the world's first wireless, automated Blood Flow Restriction training cuffs. Controlled Rick April 12, 2023, 10:03pm 1. Episode 177 of The Two Way Radio Show Podcast is out! Wouxun has made serious inroads into the world of FRS, GMRS, CB and business communications in just a few short years. So it should come as no surprise that they are entering another arena as well, with the introduction of their first portable handheld VHF ...Founded in 2009, Airband is an independent internet service provider bringing high speed broadband to homes, business and industry in rural and hard-to-reach areas.Nov 24, 2023 · Harmonics are not a problem on those frequencies. The lack of AM modulation is, this radio can transmit in FM only. If you want to transmit on airband buy a proper airband radio. Airband communication is a serious thing, I'm not going to help you to spam on that band. Sorry. 👍 1. egzumer closed this as not planned on Nov 24, 2023. patreon.com/M0FXBHAMRADIODIARY lThyroid Cartilage: This is the largest and is what you feel when you touch the front of your neck, often referred to as the “Adam’s apple.”. Cricoid Cartilage: A ring-shaped structure that forms the base of the larynx. Arytenoids: Paired cartilages that are vital for vocal cord movement.AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the arms ( or legs using AirBand Leg cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...Do I need a telephone line? I’m in a contract with a current ISP, how do I get out of it? Your first bill explained. Can I make calls through my mobile? Netflix releases 2024. What broadband do I need for a smart home? New broadband technology for rural areas. New game releases 2024.40-80% limb occlusion pressure and 20-40% 1RM. Exhale during exertion. BFR with aerobic training. 40-80% limb occlusion pressure. Exercise at <50% V02max or 50% HRR (heart rate reserve) BFR during bed rest for prevention of muscle atrophy. Limit BFR to 5-minute intervals with 3-5 minutes between sets. Research on this type of training is still ...118 MHz. Frequency. Description. 118.000 MHz. Nationwide Channel – Air-Air Display Coordination / Crunchie Flight Team / Marlboro Aerobatic Display / Civilian Air-Air / Yeovil Westland Helicopter Tests / RAF Mildenhall 100th Refuelling Wing. 118.025 MHz. Leeds Bradford International ATIS. 118.050 MHz.AirBands cuff inflation is automatically controlled via Bluetooth, using the AirBands app.. After the calibration process, your arterial occlusion pressure (AOP) will be recorded in the AirBands app.. You can then select a percentage of your AOP to be applied during training: . Note: When selecting a pressure setting you should apply the minimal amount of …Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.Frequently Asked Questions About AirBands What is included with Airbands? 2 x AirBands cuffs, consisting of a PVC module attached to a band. USB to dual charging USB-C cable. Mesh travel bag. Care and use instructions. How to select a cuff size? Airbands come as a pair of Upper Limb or Lower Limb cuff sizes. Lower limb The Sage Audio community is a tight-knit community of passionate audio engineers who can provide you with real-world mixing feedback, meaningful discussions, networking, collaborations, and more. 7. 70+ GB of Curated Sage Audio Downloadable Content, Including: 36 multitrack sessions spanning multiple genres for mixing practice. AirBands has been designed to provide consumers with an external way, similar to weight lifting or exercising in general, to attain desirable and visible muscular build. More specifically, it is a wireless training device that uses a concept called, Blood Flow Restriction, to help attain results at a faster rate by doing all the controlling via ...Apr 12, 2024 · AirBands solve all the problems traditional Blood Flow Restriction training has previously had. There is no need to manually pump up your device, as the arm or leg cuffs you wear automatically take your calibration pressure (controlled via the app), then inflate to your personalised pressure zone. The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.MAGICBAND+. 25% OFF $125+ WITH CODE: SAVEMORE. The Little Mermaid MagicBand+. $44.99. (6) What's in the box: With a MagicBand wristband. you can redeem FastPass selections. enter Theme Parks and more. Get a Disney MagicBand at Disney Store and unlock the magic of Walt Disney World Resort.AirBands are not just for biceps, you can have an exercise routine for the whole upperbody. Compound routines for Chest and Shoulder and isolation lifts for Tricep and Bicep, … AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistant fabric cloth, lined over a custom-built medical-grade air bladder. If you have any questions about any of Icom’s airband radio solutions and where to buy them either visit the airband section of our website or contact our team on 01227 741741 or via email at [email protected]. For further reading about the forthcoming 8.33kHz channel spacing changes, visit the dedicated CAA 8.33kHz radio page. . …Did Jimi Hendrix really put LSD on his headband before performing? The subject of Hendrix and drugs has long been muddled, partly because some members of Hendrix’s family long insisted that he had never taken any drugs at all, but mostly because the man isn’t around to set the record straight himself. (Asked in 1970 if he had “outgrown ...️Save Big for the 2024 Florida State Fair! Grab discounted online tickets before Feb 7! Buy at Wawa for extra savings! 拾 Don't miss our Promo Days for exclusive deals! Early birds get the best...The AirBands mobile application is the testing and data capture app for the AirBands system. The app is available for iOS and Android devices and can be downloaded from the App Store or the Google Play Store by searching for AirBands. Once the AirBands app has been downloaded onto your mobile device, use your VALD Hub login details to log in to ...Airband is fine until there is a problem. Once there is an issue they do not have the customer service or back up to sort problems. If you rely on your broadband they are a risky option. Sadly until they have a more professional and reliable back up service I would look elsewhere. Date of experience: 23 April 2024.Money, and the Bluetooth connectivity were the main reasons I thought this would be the best option. The other competitors that I looked into, Smart Cuffs and Owens, were more expensive. Are there any companies that you're aware of …Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.Apart from our digital health offerings – which we offer completely free of charge – and our AirBands Wireless Blood Flow Restriction Cuffs, all other VALD products are sold via a subscription model. This is because by subscribing to a VALD product, you are not purchasing a piece of hardware that will become obsolete, an app that will stay ...Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey. Airbands Coupons Summary for April 2024. Discount. Title. Coupon. 30% OFF. Upto 30% Off Airbands Promotional Code on airbands upper limb pair. Hot Deal. 30% OFF. Save 30% Off Airbands Coupons on airbands blood flow restriction training health. VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches No Manual Pump No fussing about with external pumps. AirBands inflate and …patreon.com/M0FXBHAMRADIODIARY lThere are two models of AirBands available - for arms and legs. Arm Cuff: 25cm - 45cm; Leg Cuff: 45cm - 65cm; AirBands are a versatile and wireless training tool, that offers …Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build …Nov 24, 2023 · Harmonics are not a problem on those frequencies. The lack of AM modulation is, this radio can transmit in FM only. If you want to transmit on airband buy a proper airband radio. Airband communication is a serious thing, I'm not going to help you to spam on that band. Sorry. 👍 1. egzumer closed this as not planned on Nov 24, 2023. About Airband. Our customers enjoy reliable, ultrafast broadband because we bring together the right minds in industry. Meet the team of high-achieving-always-working-lateral-thinking-brainiacs who created your network.Sponsored by CazCab, the Battle of the Airbands allows student bands to battle it out and show off their lip syncing and dance skills. Watch this highlight v...Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build … Place the cuff on your arm where there is the largest circumference, (directly over the deltoid tuberosity). Ensure the module is facing forward, and the AirBands logo can be read the right way up. Fasten the cuff in the correct position, by wrapping the velcro band through the metal loop. Ensure you leave enough room under the cuff for two ... VALD Airbands review, I just bought the lower body set and use them for both. Rarely do you need all 4 at the same time.https://valdperformance.com/airbands/Hello all, I been listening to the airbands for a little more then a year now and one thing I have noticed that I can't seem to get rid of is the random noise and interference. I have a Uniden BCT15 hooked up to a Diamond DJ130J outside that is 25 feet of the ground with 50 feet of RG8X coax...Mar 10, 2024. #3. 8.33 KHz is the maximum bandwidth per channel. Looks like you are trying to use this as a channel step and that won't work. Channels are 25 KHz separation. There was a notion of narrowbanding with 8.33KHz separation giving near tripple the number of channels.It seems that the UV-17pro can rx airband, but can’t tx. I’m an RF engineer, so I’m intuition is telling me this is disabled by software. The RF engineer within you should recognize that this is probably because it lacks the hardware to permit legal, within band, without harmful interference, AM transmission. The UV-17 pro is the same ...Harmonics are not a problem on those frequencies. The lack of AM modulation is, this radio can transmit in FM only. If you want to transmit on airband buy a proper airband radio. Airband communication is a serious thing, I'm not going to help you to spam on that band. Sorry. 👍 1. egzumer closed this as not planned on Nov 24, 2023.Category for airbands in air traffic control. Pages in category "Airbands" The following 17 pages are in this category, out of 17 total. This list may not reflect recent changes. A. Aeronautical fixed service; Aeronautical mobile (OR) service; Aeronautical mobile (R) …VALD AirBands are Blood Flow Restriction Cuffs that connect direct to your mobile device giving you ultimate power and control in your workouts. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Don’t worry about sizing, the adjustable straps on your AirBands fit most arms. No Manual Pump.KAATSU® method uses a small automated compressor and stretchable, pneumatic Airbands which are placed around your arms or legs. An Innovation in Health and Sports it is the First Technology in the World which Naturally increases Blood Flow with a safe way and effectively exercises the body from inside – out by restoring Vascular Elasticity.When you're listening to a really good song and can't decide what instrument to pretend to play, so you switch up every few seconds. Most common instruments include: lead guitar, rhythm guitar, drums, and keyboard.AirBands has been designed to provide consumers with an external way, similar to weight lifting or exercising in general, to attain desirable and visible muscular build. More specifically, it is a wireless training device that uses a concept called, Blood Flow Restriction, to help attain results at a faster rate by doing all the controlling via ...Recent Product Updates. VALD Hub Release Notes – 17 April 2024. VALD Hub Release Notes - 10 April 2024. ForceDecks Windows v2.0.8850 Release Notes - 8 April 2024. ForceDecks iOS v1.9.1 Release Notes - 8 April 2024. TeleHab iOS v2.8.3 Release Notes - 3 April 2024. HumanTrak v3.5.1 Release Notes - 3 April 2024. See all 20 articles.Feb 22, 2023 · Gettysburg, PA & Fenwick Island, DE. Feb 22, 2023. #2. Air traffic control for the centers around you. These should be listed in your county, maybe under statewide section. I don’t think you’re going to receive the tower at those airports unless you live in shack at top of Mt Washington. Z. AirBands BFR - Blood Flow Restriction TrainingBOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide -https://www.maxwardell.com/publicationsWEBSI...VALD’s technology systems can be used to conduct various tests, accumulating data for analysis and scaled to screen from 1 to 300 personnel in a time efficient manner. Track longitudinal changes and monitor progression. Compare data against normative values to determine return to duty readiness . Prescribe personalized training/rehabilitation ...The Occlusion Cuff. The Occlusion Cuff is one of the more popular BFR devices on the market. At ~ USD $114, they are a reasonable price tag with some solid features. First, …It seems that the UV-17pro can rx airband, but can’t tx. I’m an RF engineer, so I’m intuition is telling me this is disabled by software. The RF engineer within you should recognize that this is probably because it lacks the hardware to permit legal, within band, without harmful interference, AM transmission. The UV-17 pro is the same ...Dec 4, 2021 · AirBands. During this year's Black Friday sales I picked up a pair of the AirBands Blood Flow Restriction devices from Vald Performance. I've only trained with them once so far, so can't comment on reliability but these are my first impressions of the equipment, app and set-up. I'll let you know how they hold-up in a future update. Best Sounding Wireless Earbuds. The best sounding wireless earbuds we've tested are the Apple AirPods Pro (2nd generation) Truly Wireless. These high-end buds have a slightly warm sound profile, with more thumpy bass than the original Apple AirPods Pro Truly Wireless. The rest of the range is relatively neutral, making their sound …We updated this article to refresh to 2023 standards. Communication is one of those core fundamentals of becoming a pilot. It may seem daunting at first, but just like riding a bike, once you get it, you get it. This article is for reference purposes. As a pilot, you should always check that you have the latest informa Stronger client outcomes. Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build muscle and increase strength. Fully wireless, automated BFR Cuffs, AirBands can help professionals to accelerate training results and manage loads. Blood Flow Restriction (BFR) training is the addition of specialised cuffs to dynamic exercise. The cuffs are inflated to the point where blood flow is impaired partially in the limbs, subsequent blood pooling in the limb, leads to increase in metabolic waste build up, leading to a cascade of beneficial physiological mechanisms in the body ...118 MHz. Frequency. Description. 118.000 MHz. Nationwide Channel – Air-Air Display Coordination / Crunchie Flight Team / Marlboro Aerobatic Display / Civilian Air-Air / Yeovil Westland Helicopter Tests / RAF Mildenhall 100th Refuelling Wing. 118.025 MHz. Leeds Bradford International ATIS. 118.050 MHz.If you have any questions about any of Icom’s airband radio solutions and where to buy them either visit the airband section of our website or contact our team on 01227 741741 or via email at [email protected]. For further reading about the forthcoming 8.33kHz channel spacing changes, visit the dedicated CAA 8.33kHz radio page. . …Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.
General Commercial Frequencies. 118.000 - 121.950 Air Traffic Control (See AirNav) 121.975 - 123.650 Unicom, multicom, Flight Services, Traffic Advisory (CTAF) at uncontrolled airports. 123.675 - 128.800 Air Traffic Control (See AirNav) 128.825 - 132.000 Company Airlines Operational Control. 132.025 - 136.475 Air Traffic Control (See AirNav .... Checkbook template
VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches No Manual Pump No fussing about with external pumps. AirBands inflate and …The Occlusion Cuff. The Occlusion Cuff is one of the more popular BFR devices on the market. At ~ USD $114, they are a reasonable price tag with some solid features. First, …Enhanced UHF capabilities allows for monitoring of Military Airbands from 225 to 374.995 MHz and the wideband receiver allows for listening to nearby broadcast FM stations; Bluetooth® Enabled Features: The ID-52A incorporates common Bluetooth® profiles for audio and data controls, which provide new mobility in the palm of your hand.The first transmission on 118.3 is a single engine private airplane on final. The second transmission is from the tower which is plainly visible 3,000 feet away (seen in the middle of the frame at the end). The radio currently has a Nagoya NA-771, 144/430 antenna (it IS a Ham radio, after all). The AirBand performance was about the same with ...VALD AirBands are Blood Flow Restriction Cuffs that connect direct to your mobile device giving you ultimate power and control in your workouts. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Don’t worry about sizing, the adjustable straps on your AirBands fit most arms. No Manual Pump.AirBands wireless Blood Flow Restriction (BFR) cuffs, are the world’s first fully automated and wireless BFR training solution. AirBands solve all the problems traditional Blood Flow Restriction training has previously had. There is no need to manually pump up your device, as the arm or leg cuffs you wear automatically take your calibration ...About Airband. Our customers enjoy reliable, ultrafast broadband because we bring together the right minds in industry. Meet the team of high-achieving-always-working-lateral-thinking-brainiacs who created your network.118 MHz. Frequency. Description. 118.000 MHz. Nationwide Channel – Air-Air Display Coordination / Crunchie Flight Team / Marlboro Aerobatic Display / Civilian Air-Air / Yeovil Westland Helicopter Tests / RAF Mildenhall 100th Refuelling Wing. 118.025 MHz. Leeds Bradford International ATIS. 118.050 MHz.The world’s first digital and wireless Blood Flow Restriction training deviceAirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the arms ( or legs using AirBand Leg cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...Most airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.The first transmission on 118.3 is a single engine private airplane on final. The second transmission is from the tower which is plainly visible 3,000 feet away (seen in the middle of the frame at the end). The radio currently has a Nagoya NA-771, 144/430 antenna (it IS a Ham radio, after all). The AirBand performance was about the same with ...Great fibre wherever you are. Use our fibre broadband checker and see if we can make your digital life a superfast, sure thing. Not in your neck of the woods? Get in touch. Fibre broadband speeds for different needs. Installation is simple and we’ll supply the router. Up to 900Mbps download speeds.The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system. This is all you need for a worry-free workout ...AirBands are the worlds first wireless, automated BFR cuffs that are run via an app on your smartphone/tablet. This allows users the ability to inflate/deflate the cuffs at the press of a button and does not require any cords or attachments to get int the way of your workout/rehabilitation.Kaatsu BFR AirBands include baffles and a stretchable air bladder that inflates uniformly and towards the limb, precisely controlled by the KAATSU monitoring units (e.g., KAATSU Master 3.0, KAATSU C4, KAATSU B2). Kaatsu BFR AirBands can be immediately deflated by either pushing buttons on the monitoring units, depressing the value on the ...AirBands are wireless and automatically calibrate and inflate based on each person, with the pump attached right to the band. Use coupon code MIKEREINOLD for 5% off. Learn MorePurchase your Airbands. The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. Details & Fit. The AirBands cuff features a velcro loop system, providing ....