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Functional training gym. We believe that the only difference between Good and Great is "One More Rep" !Recoge tus producto en tienda física y ahorra en costo de envío. Carrito de compra.More specifically, the National Strength and Conditioning Association (NSCA) recommends executing more than 12 reps and having a rest interval in-between sets of 30-seconds or less for muscular endurance. Additionally, you want to focus on a load of 67% or less of your one-rep max (1RM).Another Trainer Tip Thursday from Alex!! This week we have Lat pull-downs!! #OneMoreGym #gym #trainertips #fitness #omg. One More Gym · Original audio Give the ultimate workout as the ultimate gift. Shop gift cards for every occasion and help loved ones get started with their workout routine. GIFT CARDS. Powered by Square Gift Cards. One More Rep Gahanna, Ohio. Columbus' premier High Intensity Personal Training Fitness Center. We provide 1-on-1 personal training, Metabolic testing and more. 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