View all 2 Locations. 3556 Market Pl W Ste 106. University Place, WA 98466. From Business: Transform your body at Pure Barre in University Place, WA and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each…. Be Hot offers more than 100 yoga and fitness classes every week between their Ancestor Square and Riverside Drive locations. The wide variety includes meditation, Pilates, TRX, kettlebells, Barre, fascia rolling, prenatal exercise, and kids’ fitness as well as various disciplines of yoga. The studio was founded with the purpose of sharing the ... Monday-Thursday | 11am - 8pm. Friday | 9am - 6pm. Saturday | 11am - 4pm. Introducing HOTWORX Tuscaloosa (University Blvd), where our HOTWORX Hot Yoga sessions not only enhance muscle tone, boost flexibility, and sharpen mental focus but also provide infrared energy for faster recovery, allowing deeper stretches and a profound sense of … Elevate Your Celebration: Transform your bachelorette party, birthday celebration, or private event into an extraordinary experience with Hot Yoga University in South Scottsdale. Ignite positive energy, create lasting memories, and indulge in the joy of yoga, music, and togetherness. Contact us today to plan your unforgettable private yoga ... Hot Yoga – with music 75 minutes. Hot Yoga (originally known as Bikram Yoga) is the sequence of a series of twenty-six asana poses and 2 breathing exercise designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This 75 minute class will have music and options for Vinyasa ...Yoga mats and towels are required. Please bring a towel to soak up the sweat on your mat, especially if you are using a skid free yoga mat without a towel. No glass bottles allowed. Only mats, towels and clear liquids are allowed in the yoga room. No cell phones in the yoga room.. Please be on your mat before the teacher enters the room.Hot Yoga Philadelphia. Schedule. What We Do. About Us; Classic Hot Yoga; Other Yoga Styles; Virtual Yoga; Ayurveda; Private and Semi Private Lessons; Our Instructors; Our Studio; ... Get Started On Your Yoga Journey! Book Now. Facebook; instagram; Schedule + Sign-up. Become a Member for $59. Find Us On the MindBody App. View Our …TRUE HOT YOGA: SCOTTSDALE 14676 N. Frank Lloyd Wright Blvd Scottsdale, AZ | 85260 480.767. YOGA (9642) TRUE HOT YOGA: ARROWHEAD RANCH 20329 N. 59th Ave Glendale, AZ | 85308 623.566. YOGA ...15 Jul, 2014. By Jeff Dodge. Researchers at Colorado State University have produced some of the first scientific evidence that Bikram yoga, a type of “hot yoga,” has beneficial effects on fitness. They are also the first to quantify the number of calories burned while practicing this yoga. Brian Tracy, associate professor in CSU’s ... She completed her 200-hour training at Hot Yoga University in 2018 and an additional 300-hours of training in northern India in 2020. She has over 1,000 hours of teaching experience from studio classes to retreats, and private lessons to workshops. She has also received a 50-hour trauma-informed certificate and 100-hour prenatal yoga certificate. Hot Yoga is typically performed at a temperature of about 108 degrees with 30% humidity. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. At HYU we offer the perfect balance of heat, humidity and clean air with our state of the art purification system.Hot Asana Yoga University hosts a comprehensive curriculum for both 200 and 300 hour trainings. This school was designed to provide world-class teacher training courses, …Hot Yoga University is now holding in-person classes and of course are taking extra health precautions to keep yogis safe. Virtual yoga is still an option for those who want to continue working ...Yoga Classes in Shoreview, Minnesota. A place of healing through the ancient traditions and sciences of Gentle Yoga, Ayurveda and Reiki. Classes focus. on self-discovery and …Hot Yoga University offers a variety of classes, such as HIIT, Pilates, Meditation, and Kundalini, in a spacious and state-of-the-art studio. You can also join their Yoga Teacher …1. shefayoga Roosevelt. “The instructors really know how to teach a good yoga class for each level!” more. 2. Pranify Yoga. “Modo Yoga is by far the nicest and best Yoga Studio I have ever been to.” more. 3. CorePower Yoga. “Overall, corepower offers an extremely welcoming and loving environment to practice yoga in!” more.Best Yoga in University Place, WA - Simply Hot Yoga Wellness Center, HOTWORX - University Place, WA, Body & Brain Yoga Tai Chi - Tacoma, The Revolushon Fitness Group, Sole Journey Yoga, Edgeworks Climbing - Tacoma, Unique Holistic Happiness, Healing For Life, Integrative Health and Allergy, Sea GypsyWe are Arizona's cleanest and most affordable Hot Yoga studio! 3 Class styles, 60 minute classes, $10 Drop-ins, Compassionate teachers, Yoga Alliance Registered Closed until 6:00 AM tomorrow (Show more)635 University Blvd Suite 110. Round Rock, TX 78665. (512) 767-9357. Free Workout. Join Now. SCHEDULE. See what’s happening daily at the Be Hot Yoga Studio and Be University on our schedule. We offer a multitude of classes daily including special events! Learn the specifics of our classes here. Please click location to load the schedule (if it doesn’t load fully, click the button again) 558 E Riverside Dr #210, St. George, UT 84790. 3265 SW 34th Street Suite 4. Gainesville, FL 32608. (352) 505-6211. Free Workout. Join Now.Hot Yoga University * Old Town Scottsdale -Hot Yoga Evolved 3 rooms Heated and Non-Heated. 200 & 300 Hour YTT Training Registered with Yoga Alliance 60 minute classes or less 11 unique class Styles Hatha: …Experience the transformative power of yoga with Hot Yoga University’s one-week introductory offer for just $25! Dive into a week of rejuvenation and self-discovery as you explore the benefits of hot yoga in our welcoming and supportive community. Whether you’re a seasoned yogi or brand new to the practice, our expert instructors will guide ...HOTWORX - Cedar Falls (University Ave), IA is a 24-hour infrared fitness studio & gym. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Get your 1st session free! HOTWORX - Orem (University Pkwy), UT is a 24-hour infrared fitness studio & gym. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Get your 1st session free! Hot Yoga University is my go to studio when I am in the area! The studio is beautiful! There are so many wonderful classes, beyond the hot yoga (my personal favorite). They offer workshops, sound baths, restorative yoga, low heat flow classes and so much more! They have all the props you may need to assist you in your practice!Top 10 Best Hot Yoga in Phoenix, AZ - March 2024 - Yelp - Yoga Box, Yoga Pura, True Hot Yoga, Radi8 HOT YOGA, Sweatshop on Central, Hot Fitness Studio, The Foundry Paradise Valley, ZenLife Center For Healing, Urban Yoga, Body & Brain Yoga Tai Chi - … Elevate Your Celebration: Transform your bachelorette party, birthday celebration, or private event into an extraordinary experience with Hot Yoga University in South Scottsdale. Ignite positive energy, create lasting memories, and indulge in the joy of yoga, music, and togetherness. Contact us today to plan your unforgettable private yoga ... Our Fall 200 Hour Yoga teacher training ends in a couple weeks and practicums are in full swing. Today three daring and ready trainees took the seat of the teacher and taught their own amazing vinyasa flows. Next week all the remaining trainees will teach their classes too. We experienced a wide variety of creativity […]Hot Yoga Revolution, 200 South Avenue East (2nd Floor- Entrance in center courtyard), Cranford, NJ, 07016, United States (908)232-0142 [email protected] 20, 2020 · Breathe Hot Yoga Belltown. Breathe Hot Yoga Belltown is one of three Breathe Hot Yoga studios located in the Seattle area. These locations are local, family-owned & operated yoga studios offering more than 100 classes per week. Breathe Hot Yoga Belltown is a 1100 square foot yoga studio with 12 foot ceilings. We provide the best Hot Yoga Madison has to offer, plus Power Yoga, Vinyasa Yoga, and Yin Yoga. With two locations, Inner Fire Yoga East and Inner Fire Yoga West, there's always a studio near you. ... 5003 …Free and Open to the Public!! Join us for hot yoga every Wednesday that DEPAUW UNIVERSITY is in session. The temperature will be around 85 degrees. This class will focus on functional and mindful movement to enhance your overall strength and flexibility! This class is open to all abilities and modifications are offered! SCHEDULE: 05:45 - 07:00 P.M.32 reviews of Hot Asana Sweat & Soul "Love love love hot asana! The instructors are amazing, the classes challenging for all levels, and the location is the best- over the old theater in downtown Southern Pines. Hot yoga and lunch/ a stroll down Broadstreet makes for the absolute best weekend afternoon outing in the area. I regularly haul the hour from … Durham, NC 27707. 919-246-8512. Midtown Yoga Richmond. 3526 W. Cary Street, Suite A140. Richmond, VA 23221. 804-533-7569. CAREERSFAQContact Us. Midtown Yoga Durham offers hot and warm yoga classes, including strength, core and unwind formats. Visit the studio on University Drive in Durham! We are officially open! And we cannot thank you enough for supporting us through this process and making our re-opening absolutely amazing. As our first couple days are under our belt, we wanted to share some studio updates. Thank You for Helping. So far everyone has been incredible with following the not so convenient CDC safety …At Hot Yoga Philly we use a system of therapeutic postures and heat that bring the body and mind back into balance so you live stress free and confidently in a pain free and strong body! What We Sell. For over 20 …Since 2012. Hot Yoga University is a renowned yoga studio located in Scottsdale. Their team of experienced teachers is dedicated to helping you rejuvenate yourself through various classes, including Non-heated Yoga, HIIT, Pilates, and Meditation. The studio focuses beyond physical exercise, emphasizing inner awareness, spirituality, witness ...3387 University Drive East Suite 413. Bryan, TX 77802. (979) 314-1011.Download the Hot Yoga University App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience …Hot Yoga University is now holding in-person classes and of course are taking extra health precautions to keep yogis safe. Virtual yoga is still an option for those who want to continue working ...Hot Yoga Revolution, 200 South Avenue East (2nd Floor- Entrance in center courtyard), Cranford, NJ, 07016, United States (908)232-0142 [email protected] all 2 Locations. 3556 Market Pl W Ste 106. University Place, WA 98466. From Business: Transform your body at Pure Barre in University Place, WA and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each….Reviews on Hot Yoga in University Place, WA - Simply Hot Yoga Wellness Center, Tuladhara Yoga, Expand Yoga, Revive Yoga, Lakewood Hot Yoga, Body & Brain Yoga Tai Chi - Tacoma, Lakewood Family YMCA, Source …Health & Wellness Services. View Schedule / Book A Class. New Students. Rates. General Info. Photo from lululemon athletica.View all 2 Locations. 3556 Market Pl W Ste 106. University Place, WA 98466. From Business: Transform your body at Pure Barre in University Place, WA and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each…. HOTWORX - Orem (University Pkwy), UT is a 24-hour infrared fitness studio & gym. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Get your 1st session free! HYU has always been the most affordable yoga studio in town and we intend to keep it that way. However, due to the damage COVID capacity restrictions and shutdowns have done to small businesses, with no relief in sight, we will be increasing some of our pricing options starting January 1, 2021.Ask about Adding a Yogi to your pass. (priced per person in addition to a membership) -1 year unlimited $480 -6 months unlimited $240 -Monthly $48 (12 month agreement) See our rates and prices at Be Hot Yoga and Be University. We offer family, couple and student deals for those wanting to experience our studio!Hot Asana Yoga University offers a wide range of formats and locations to make 200 hour training available to everyone. Weekend Format. 8 weekends; Hours of each weekend: Friday 5-9pm, Saturday 8am-8pm & Sunday 8am-6pm; Locations: Hot Asana Yoga Studios; Intensive Format. 2 ten-day sessions ;My vision for Hot YOGA UNIVERSITY was to change the way Arizona practiced hot Yoga, by offering affordable pricing- $10 drop-ins, to offer a variety of classes, to open our doors to everyone and to be considerate of our yogis precious free time, by offering 60 minute classes. I also wanted to give back to the neighborhood I grew up in by ... 3265 SW 34th Street Suite 4. Gainesville, FL 32608. (352) 505-6211. Free Workout. Join Now. Voted one of the top workout facilities in Scottsdale, Hot Yoga University is Hot Yoga Evolved! You won't find a more affordable, clean, friendly, or fun yoga studio in Arizona. Check out our ...Breathe Hot Yoga Belltown. Breathe Hot Yoga Belltown is one of three Breathe Hot Yoga studios located in the Seattle area. These locations are local, family-owned & operated yoga studios offering more than 100 classes per week. Breathe Hot Yoga Belltown is a 1100 square foot yoga studio with 12 foot ceilings.138 reviews of Hot Yoga University "Trust me, you've never had a hot yoga experience quite like what you'll get at HYU! The classes are 60 minutes long and the class times fit perfectly into anyone's busy lifestyle. The facilities are state of the art - beautiful, serene, and of course very clean - and the instructors always have your best interest at heart.First, I discovered how the healing effects of hot yoga got my body out of chronic pain, from years of long hours in a high-stress job. Second, being a part of the health-conscious yoga community was uplifting, and made me feel connected to others in a way that was vibrant and meaningful. ... Maharishi International University, 2022. About ... YOGA FOR ALL. Yoga Box believes in practice over perfection. Increase your body movement, detox, sweat, build your health, and deepen your way in our heated, lighted room environment. This is a radically inclusive environment that challenges and transforms any level of yoga practice. Blend the power of Vinyasa, Yoga Sculpting, and Recovery ... Hot Yoga. Hot Yoga is a vigorous form of yoga performed in a temperature controlled studio. The room is heated above normal room temperature, typically between 80 and 100°F (27 and 38°C). A heated environment can make the practice of yoga more challenging, but can be more beneficial than traditional yoga settings for improving flexibility ...This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents. Find out more. AutoPay yoga membership $98/Month or $25/Week. BEST VALUE. Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a …Get more information for Hot Yoga University in Scottsdale, AZ. See reviews, map, get the address, and find directions. Search MapQuest. Hotels. Food. Shopping. Coffee. Grocery. Gas. Hot Yoga University ... We are Arizona's cleanest and most affordable Hot Yoga studio! 3 Class styles, 60 minute classes, $10 Drop-ins, Compassionate teachers ... YOGA FOR ALL. Yoga Box believes in practice over perfection. Increase your body movement, detox, sweat, build your health, and deepen your way in our heated, lighted room environment. This is a radically inclusive environment that challenges and transforms any level of yoga practice. Blend the power of Vinyasa, Yoga Sculpting, and Recovery ... Top 10 Best Hot Yoga in Phoenix, AZ - March 2024 - Yelp - Yoga Box, Yoga Pura, True Hot Yoga, Radi8 HOT YOGA, Sweatshop on Central, Hot Fitness Studio, The Foundry Paradise Valley, ZenLife Center For Healing, Urban Yoga, Body & Brain Yoga Tai Chi - …Hot Yoga University Reopening Procedures. If you have Covid, flu like symptoms or simply do not feel well…please stay home. Mindbody Updates: Mindbody Pre-Registration is REQUIRED for class. Class size will be limited to ensure proper social distancing. Waitlist: Mindbody will allow you to waitlist for classes.Monday-Thursday | 11am - 8pm. Friday | 9am - 6pm. Saturday | 11am - 4pm. Introducing HOTWORX Tuscaloosa (University Blvd), where our HOTWORX Hot Yoga sessions not only enhance muscle tone, boost flexibility, and sharpen mental focus but also provide infrared energy for faster recovery, allowing deeper stretches and a profound sense of …We provide the best Hot Yoga Madison has to offer, plus Power Yoga, Vinyasa Yoga, and Yin Yoga. With two locations, Inner Fire Yoga East and Inner Fire Yoga West, there's always a studio near you. ... 5003 …Yoga provides a wide range of benefits for both the body and mind. Through its various poses and stretches, yoga improves flexibility, strength, and posture. The focus on breath and mindfulness in yoga also promotes stress reduction, mental clarity, and a sense of overall well-being. ... Hot Yoga University. Phone: ...Hot Yoga University details with ⭐ 43 reviews, 📞 phone number, 📅 work hours, 📍 location on map. Find similar fitness clubs in Scottsdale on Nicelocal.Download the Hot Yoga University App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience …The 4 Phases of Hot Yoga. Phase 1: (15 mins into class) I question my entire existence as a human being and wonder if I am literally going to die in front of all these people I do not know. My body feels like it burning literally from the inside out.“Hot Yoga Louisville is my favorite place! I have been attending for nearly a year and am greeted by name and with a smile every time I arrive. There is a wide variety of classes and teachers are great and offering you multiple options for every pose based on your comfort and capability. The positive environment and wonderful people make this ...Read what people in Scottsdale are saying about their experience with Hot Yoga University at 2501 N Scottsdale Rd - hours, phone number, address and map.YogaHotDish is a globally-informed style of Therapeutic Hatha Yoga with elements of Iyengar and Sivananda, but mostly Kripalu, a classical School of lineage … Midtown Yoga Richmond. 3526 W. Cary Street, Suite A140. Richmond, VA 23221. 804-533-7569. CAREERSFAQContact Us. Midtown Yoga Durham offers hot and warm yoga classes, including strength, core and unwind formats. Visit the studio on University Drive in Durham! At Hot Yoga University, we believe in providing quality and affordable yoga, meditation, and fitness classes. Our studio is welcoming, and our experienced instructors are dedicated to helping you achieve your fitness goals. Whether you're a beginner or a seasoned yogi, we offer a variety of classes in both heated and non-heated environments to ... Specialties: Hot Yoga University * Old Town Scottsdale -Hot Yoga Evolved 3 rooms Heated and Non-Heated. 200 & 300 Hour YTT Training Registered with Yoga Alliance 60 minute classes or less 11 unique class Styles Hatha: 60 minute Integrative Method Level 1 class to work form and alignment + HOT 90 90 minute version HOTYASA: Level II Vinyasa Flow with music IronYasa Level III Vinyasa flow with ... Durham, NC 27707. 919-246-8512. Midtown Yoga Richmond. 3526 W. Cary Street, Suite A140. Richmond, VA 23221. 804-533-7569. CAREERSFAQContact Us. Midtown Yoga Durham offers hot and warm yoga classes, including strength, core and unwind formats. Visit the studio on University Drive in Durham! Hot Asana Southern Pines. The birthplace of Hot Asana Yoga Yoga Studios, our flagship studio is located is in beautiful downtown Southern Pines. We are a full service yoga studio offering a diverse lineup of classes running all day for all experience levels, taught by dynamic and inspiring Yoga Alliance registered instructors.Hot Yoga University is my go to studio when I am in the area! The studio is beautiful! There are so many wonderful classes, beyond the hot yoga (my personal favorite). They offer workshops, sound baths, restorative yoga, low heat flow classes and so much more! They have all the props you may need to assist you in your practice! Simply Hot Yoga (SHY) Wellness Center is a collaboration of a hot yoga studio and wellness center. Along with providing a variety of hot / warm yoga classes, the studio also provides Wellness Services such as barre, infrared sauna heat therapy, workshops, posture clinics, private yoga instruction and personal training services. Hot Yoga Revolution, 200 South Avenue East (2nd Floor- Entrance in center courtyard), Cranford, NJ, 07016, United States (908)232-0142 [email protected]
Cancellation Policy: You must cancel more than 2 hours before your scheduled in-studio class or you will be charged a $10 late cancel fee. If you do not cancel/ do not attend class you will be charged a $10 no-show fee. Hotbox Yoga is not liable for overdraft fees. Effective 5/12/2023. Hotbox Yoga offeres Power Yoga in Manayunk & University ... . Pinthouse pizza round rock
HOTWORX- Davie (University Dr. & Griffin), FL is a 24-hour infrared fitness studio & gym. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Get your 1st session free! Yoga provides a wide range of benefits for both the body and mind. Through its various poses and stretches, yoga improves flexibility, strength, and posture. The focus on breath and mindfulness in yoga also promotes stress reduction, mental clarity, and a sense of overall well-being. ... Hot Yoga University. Phone: ...There is no cost to participate, all yoga classes are included. Participants will receive a Garmin Vivosmart 4 for use during the study and will be able to keep after study conclusion. For more information and/or questions regarding the study contact: 520-621-6606 or email [email protected] - Jackson (Union University Dr), TN is a 24-hour infrared fitness studio & gym. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Get your 1st session free!Hot Yoga Revolution, 200 South Avenue East (2nd Floor- Entrance in center courtyard), Cranford, NJ, 07016, United States (908)232-0142 [email protected] Yoga Richmond. 3526 W. Cary Street, Suite A140. Richmond, VA 23221. 804-533-7569. CAREERSFAQContact Us. Midtown Yoga Durham offers hot and warm yoga classes, including strength, core and unwind formats. Visit the …See more reviews for this business. Top 10 Best Hot Yoga Classes in Scottsdale, AZ - March 2024 - Yelp - True Hot Yoga, floo-id YOGA, Yoga Box, HOTWORX - Scottsdale, AZ - McDowell Mountain, Hot Yoga University, Bikram Yoga North Scottsdale, Modern Yoga, The Foundry Paradise Valley, Radi8 HOT YOGA, ZenLife Center For Healing. Source Yoga has a beautiful and intimate studio in North Tacoma, where we offer classes that are guided at an accessible pace, using props and modifications to adapt movement, and allowing yoga practice to benefit everyone. We also offer a full schedule of online classes, and are adapting to the changing needs of our community. Hot Yoga University. Opens at 6:00 AM. 143 reviews (480) 664-2299. Website. More. Directions Advertisement. 2501 N Scottsdale Rd Scottsdale, AZ 85257 Opens at 6:00 AM ... SCHEDULE. See what’s happening daily at the Be Hot Yoga Studio and Be University on our schedule. We offer a multitude of classes daily including special events! Learn the specifics of our classes here. Please click location to load the schedule (if it doesn’t load fully, click the button again) 558 E Riverside Dr #210, St. George, UT 84790. Sep 20, 2020 · Breathe Hot Yoga Belltown. Breathe Hot Yoga Belltown is one of three Breathe Hot Yoga studios located in the Seattle area. These locations are local, family-owned & operated yoga studios offering more than 100 classes per week. Breathe Hot Yoga Belltown is a 1100 square foot yoga studio with 12 foot ceilings. Best Yoga in Shoreview, MN 55126 - LifeCore Yoga, YogaHotDish - Arden Hills, YogaHotDish, Fly Freak Studio, Pressed Hot Yoga and Juice, Endurance Fitness of …Yoga Classes in Shoreview, Minnesota. A place of healing through the ancient traditions and sciences of Gentle Yoga, Ayurveda and Reiki. Classes focus. on self-discovery and …Be Hot Yoga and Be University, St. George, Utah. 13,775 likes · 12 talking about this · 6,455 were here. The purpose of BE HOT is to share the joy of feeling good and BEing well.#yoga #hotyoga...The classic beginner's hot yoga class, designed to work every single muscle, joint, and system in your body! 26 postures and 2 breathing exercises done in a heated room (~ 105 degrees.) Stretch, sweat, and leave feeling better than ever. NOTE: This class is offered in a 90 minute format, 60 minute format, and with music! Specialties: At Simply Hot Yoga (SHY) Wellness Center, we provide a vast variety of hot/warm yoga, barre & body sculpt, kids yoga, yoga bootcamp, yoga sculpt and pilates classes every day of the week! Not only do we provide a huge variety in the types of classes offered, we also have many class times that are offered from the early am into the late evening 7 days a week. As part of our ... Your heart, lungs, and muscles work harder, thus giving your respiration, heart rate, and metabolism a boost. One April 2019 study in the Journal of Alternative …Yoga mats and towels are required. Please bring a towel to soak up the sweat on your mat, especially if you are using a skid free yoga mat without a towel. No glass bottles allowed. Only mats, towels and clear liquids are allowed in the yoga room. No cell phones in the yoga room.. Please be on your mat before the teacher enters the room..